• “Yoga for a Better Back”: For a stronger, healthier, happier spine.

• “Meditation and Mindfulness”: Preparing the legs, hips, shoulders and spine for
    sitting and walking meditation.

• “Breathe Well, Feel Well”: Breathing practices for healthy living.

• “Hip Hip Hoorah”: Yoga for your tight hips and pelvis floor!

• "Yoga Off the Mat”: Honoring the Yamas & Niyamas, by the practice of the ethical
    and moral codes of yoga.

• “Introduction to the 5 Pranas”: Opening the life enhancing breathing centers in your
    body.

• "The Importance Knowing your Dosha”: Yogic practices for your Ayurvedic
    Constitution.

• "Yoga and the 5 Elements": Learning to balance the Earth, Water, Fire, Air, and Ether
    in your body.

• "Therapeutic Yoga”: The skill of using chairs, walls, bolsters, and blocks to support
    ease and safety in poses when fatigued, stressed, sick or injured.

• "The Untapped Power Of The Chakras": Getting to know your inner light and healing     power.

• "Sound Healing": Come and enjoy chanting, mantra repetition, Tibetan Bowl Ringing,
    and the power of your own words.